PELVIC FASCIA RELEASE: RELEASE STORED TENSION AND PROMOTE DEEP RELAXATION

Myofascial Release Pelvic Floor: Exploring Techniques for Relaxing the Pelvic FloorUnderstanding techniques to alleviate tension in the lower abdominal region can contribute to improved health and well-being. By incorporating gentle exercises and breathing techniques, individuals can promote relaxation and reduce discomfort in the pelvic region. En